March 17, 2009-Life at 63
I turned 63 this week.
Judy is a few years behind but we both are traveling down that path. Old age or not, we like to feel well and exercise is important. Our apartment building in Bangkok has a small fitness center and we hit the gym or the pool every day. Usually Judy and I both go in the morning and Judy gets back down there during the middle of the day. I think it's working; on the day I turned 63 I beat my all time best time for 10K on the excerise bike and I've been tracking that for at least 10 years. It's been steady improvement every year as I keep working a bit harder each time.
Click here to see us in the fitness center.
We need the exercise just to keep up with our occasional dietary excess.
wingssail image-indigo pearl staff
The Good Life
Fred, Judy, Laura Randy, Sharon, John.
To celebrate the birthdays of Fred and Randy and John Jorgl the six of us pictured here went to the Indigo Pearl Resort at Nai Yang Beach in Phuket and spent three hours at brunch, with endless food and wine. It was all quite decadent and superb and best of all we spent it with good friends. I won't try to tell you all the great food and drink we had but trust me, it was the best brunch we ever had.
Now we have to get back into the gym and work it off.
Click here to see more shots of the buffet at Indigo Pearl
Fred & Judy, SV Wings, Phuket